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Coffee Cups Arrangement

The ELEVATE
Coffee Klatch Collection

Your cozy corner of the internet — inspired by our Coffee Klatch mini episodes — where you can settle in, sip something warm, and explore the wellness resources we’ve gathered just for you.

Each time we host a Coffee Klatch, we recap recent podcast episodes, highlight our favorite takeaways, and share the tools our guests recommend. This collection brings all of those resources together in one simple, meaningful place.

Inside, you’ll find downloadable guides, checklists, mini-workbooks, and bonus materials created by our incredible local wellness experts. It’s everything we talk about during our chats — now organized and easy to grab whenever you need a little inspiration or support.

Pour yourself a cup, get comfortable, and explore the tools our community has created just for you.

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Iced Coffee Swirls

Downloadable Resources

SEASON II

Wellness Made Simple Guide  Part One

Season II brings fresh voices and new perspectives—each guest sharing one simple step to elevate your wellness. 

Our Wellness Made Simple Guide walks you through the first four steps, featuring insights from Unity Health with Dr. Gal, Brain Performance Training with Laurie, coaching with Allison Pavone of Living My Best Life, and Ayurvedic practices from Kerry of The Holistic Highway.

SEASON II 

Balanced Physical Therapy and Wellness

10 Minute Body Readines Check

Dr. Sara Salender will guide you through how to assess your core, strength, and movement — and help you discover your next best step toward feeling strong and confident in your body again.

https://balancedptwellness.com

PARKWAY OFFICE PLAZA

1113 48TH AVE N, SUITE 117

MYRTLE BEACH, SC 29577

SEASON I

Wellness Made Simple Guide

We ask every guest to share one simple step we can take to elevate our wellness journey — and we gather all of those thoughtful insights into one beautiful, easy-to-use downloadable for you.

Use these steps in whatever way feels good: try one each week, or focus on one per season and grow alongside us. Each small step has the power to elevate our wellness journey in meaningful, lasting ways.

Because big change always begins with small steps.

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