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The ELEVATE
Coffee Klatch Collection
Your cozy corner of the internet — inspired by our Coffee Klatch mini episodes — where you can settle in, sip something warm, and explore the wellness resources we’ve gathered just for you.
Each time we host a Coffee Klatch, we recap recent podcast episodes, highlight our favorite takeaways, and share the tools our guests recommend. This collection brings all of those resources together in one simple, meaningful place.
Inside, you’ll find downloadable guides, checklists, mini-workbooks, and bonus materials created by our incredible local wellness experts. It’s everything we talk about during our chats — now organized and easy to grab whenever you need a little inspiration or support.
Pour yourself a cup, get comfortable, and explore the tools our community has created just for you.
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Downloadable Resources
WELLNESS MADE SIMPLE GUIDE
Each season brings fresh voices and new perspectives—each guest sharing one simple step to elevate your wellness.
Our Wellness Made Simple Guide brings together the most practical, approachable takeaways from each guest across every season. Move at your own pace—focus on one step per week or dive into a full season at a time. Small, consistent shifts create meaningful results. Because true wellness isn’t complicated—it’s intentional.
Previous Seasons
10 Minute Body Readines Check
Provided by
Balanced Physical Therapy and Wellness
SHARED BY OUR COMMUNITY OF EXPERTS
Provided by Dr. Sara Selander the 10-minute body readiness check helps you assess your core, strength, and movement — and discover your next best step toward feeling strong and confident in your body again.
https://balancedptwellness.com
PARKWAY OFFICE PLAZA
1113 48TH AVE N, SUITE 117
MYRTLE BEACH, SC 29577
Spring Seasonal Food List -- Discover Spring Superfoods!
provided by Holistic Highway
Spring Seasonal Food List -- Discover Spring Superfoods!
Kerry Harling — founder of The Holistic Highway and a globally recognized leader in integrative medicine and Ayurveda — reminds us that one of the most powerful wellness shifts is also the simplest: eat seasonally, because nature provides exactly what our bodies need, when we need it, and aligning our food with the season supports natural detoxing and meaningful, lasting health changes — which is why this seasonal food list matters.
