Empowering Women’s Health: A Journey Through Core and Pelvic Wellness

For far too long, women’s health—particularly core and pelvic wellness—has been overlooked or misunderstood. Dr. Sara Selander, a physical therapist with more than 17 years of experience, is working to change that narrative through education, advocacy, and deeply personalized care. Her commitment to women’s health was shaped not only by her professional training, but by her own experience as a mother, where she firsthand recognized the lack of support and information available to women during pregnancy and postpartum recovery.

At the heart of Sara’s work is the belief that core and pelvic health matter at every stage of life—not just after childbirth. She emphasizes that these foundational muscle groups play a critical role in everyday movement, from standing at the stove to lifting groceries or participating in physical activity. Rather than offering one-size-fits-all solutions, Sara focuses on individualized care that honors how the body moves, heals, and adapts over time.

Central to her approach is the understanding that the pelvic floor does not function in isolation. It works in harmony with the core, hips, and breath. By incorporating mindful movement and intentional breathing techniques, Sara helps women rebuild strength, improve stability, and prevent injury. This holistic framework allows women to reconnect with their bodies while addressing discomfort at its source.

Sara’s practice extends beyond traditional physical therapy methods. She integrates advanced techniques such as dry needling and cupping to support pain relief, circulation, and tissue healing. Just as importantly, she prioritizes prevention and education—challenging the common belief that pain, leakage, or discomfort are simply unavoidable parts of aging or motherhood.

Through her work, Sara is cultivating a supportive community where women feel seen, heard, and empowered. She encourages her clients to become active participants in their care by tracking symptoms, asking questions, and advocating for their health needs. Her message is both simple and transformative: discomfort should not be normalized, and thriving is possible with the right tools and guidance.

Sara’s journey is a powerful reminder that women’s health deserves attention, respect, and comprehensive care. By addressing the body as an interconnected system and placing education at the forefront, she is helping women reclaim strength, confidence, and well-being—at every stage of life.

https://www.youtube.com/watch?v=nqoeVzYUpU8

To learn more and connect with Sarah visit:

balancedptwellness.com

Balanced Physical Therapy & Wellness | Dr. Sara Selander, PT

Every plan of care begins with a thorough evaluation to determine how physical therapy can resolve your pain. Assessing your body as a whole (and not just one

Email: sara@balancedptwellness.com

Ph. (843) 892-7583

Hours:

Monday-Friday 9:00am-2pm

Location:

Parkway Office Plaza • 1113 48th Ave N, Suite 117 • Myrtle Beach, SC 29577